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The Power of Meditation

The Power of Meditation

Blog post by Asha Suppiah

Every day is an opportunity to create a massive impact on the world and having an unstoppable mindset is the key. This is why I choose to focus my mind on what I want and what inspires me rather than my fears. One of the greatest tools I ever found to help me focus on what matters is meditation. Meditation is a transformational experience that helps us become aware of what is. It helps us have a sense of balance and a desire to make conscious choices every day.

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Scientific Studies
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